Written by Meagan McWhirter, Clinical Nutritionist (BHSc NutDMed & MHumNut) & Owner of Maternal Essentials  IG: @maternalessentialswww.maternalessentials.com.au As you enter the final stretch of your pregnancy journey, the third trimester brings with it a multitude of changes in your body, including the anticipation of birth and the arrival of your new addition. What you eat […]

Utilizing a Doula to unpack your journey thus far; In the lead-up to your childbirth, there’s an essential process of unravelling your thoughts, emotions, any fears, and your current understanding. A Doula can be your ultimate GPS in navigating through all of the overwhelming and conflicting information we are often faced with during pregnancy. Why […]

Pregnancy can be such a beautiful journey, but it can also be very overwhelming time. I get it sis, I’ve been there! You don’t know what you don’t know.  When we take a step in the great unknown, it can be very scary and intimidating. So, what do you do when you receive all of this […]