A brief introduction to visualization & Hypnobirthing The Oxford Dictionary defines the word visualization as “the act of forming a picture of somebody/something in your mind”. According to research using brain imagery, visualization is an effective tool, because when we visualize an action, our brain generates an impulse that instructs our neurons to perform that […]

The Positive Birth Program is a comprehensive childbirth education program that focuses on the strong belief that women’s bodies capable of birth. The program also stresses the importance of nurturing and respecting instinctual birthing behavior’s. This program encourages expectant mothers to connect with their innate body wisdom and intuition throughout the entire journey of pregnancy. […]